Tai Chi

Tai Chi by the Sea by Thadd Grant @Flickr
Tai Chi by the Sea by Thadd Grant @Flickr


This course is suitable for individuals who wish to “Relax, Recharge and Rejuvenate”.

Night: Wednesday
Times: 19:30 to 21:00
Duration: 10 Weeks
Starting: Wednesday, 31 January 2018

Cost: €110.00 (€15 off online)


Certificate of Attendance

Learning Outcomes

    Have more flow and ease in your life. Health, strength, joy and calm are just some of the benefits of Tai Chi practice. In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress. Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of. You will learn how this can be achieved with some body/mind scanning practices.


€15 discount when you enrol online, or 20% off for Social Welfare and Old Age Pension recipients, or 50% off for Mallow College full-time day students. See Terms & Conditions.


Receive a €15 discount when you register with our preferred option online (more enrolment options). Click here to enrol online.

Information/Enrolment for Evening Education Programmes for Spring 2018 will take place at on Monday 15th January 2018 from 7 to 8pm at the Mallow College, West End, Mallow. Tutors will available to discuss courses on the night. Add Facebook Event reminder to Facebook.

See full Terms & Conditions.