New for Autumn 2017. A bootcamp for the mind. This 6-week course will equip learners with techniques, tips and tricks to creating a positive mind-set and helping you achieve the goals you set for yourself. The techniques thought can be applied to all areas of life from running your first 5km, to creating healthy eating habits to positive lifestyle changes. If you have a goal, target or change you want to make, no matter how big or small, take action and come join us.
Times: 19:00 to 21:00
Duration: 6 Weeks
Starting: Tuesday, 26 September 2017
Cost: €90.00 (€15 off online)
- The course will revolve around the following core topics:
- Diet and nutrition.
- Physical activity and exercise.
- Managing stress.
- Goal setting.
- Creating a positive mind-set.
Information/Enrolment for Evening Education Programmes for Autumn 2017 will take place at on Monday 11th September 2017 from 7 to 8pm at the Mallow College, West End, Mallow. Tutors will available to discuss courses on the night. Add Facebook Event reminder to Facebook.
See full Terms & Conditions.